Wednesday, June 24, 2015

Cut to the Core: The Benefits of Gyrotonic Exercise

Cut to the Core: The Benefits of Gyrotonic Exercise



YEP
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Martha Graham MG3D - Produced & Written by Christopher Herrmann & Richard Move. (Promotional Trailer)

MG3D - Produced & Written by Christopher Herrmann & Richard Move. (Promotional Trailer) from Richard Move on Vimeo.



MG3D - A Feature Length 3D Film Experience - Martha Graham for the 21st Century
Produced and Written by Christopher Herrmann and Richard Move
Produced by MannicMedia
Directed by: Christopher Herrmann
Edited by Jane McAteer and Ashley Ahn
Voiceover: Alex Warner
Music by Skrillex
Special Thanks to Fiona Morris/Leopard Films/UK
For more information, please contact: info@mannicmedia.com and visit mannicmedia.com
and film@move-itproductions.com move-itproductions.com
©2015MannicMedia/Martha@...


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Tuesday, June 23, 2015

A nice blog written by one of my ICC Italian Culinary Arts students, the gracious Lauren Fuschillo


italian_culinary_arts_iccedu

THE BLUE APRONS ABROAD


By Lauren Fuschillo, ICC Italian Culinary Arts student.
“Travel converters – check, passport – check , knives – check” I say as I’m packing up for my new journey. I leave in two days and I’m preparing to travel east for my next adventure.
My name is Lauren Fuschillo and I wear a blue apron…meaning I’m a current student in the Italian Culinary Program. Prior to attending the International Culinary Center, I was a publicist and marketing consultant that has thought about arriving at this moment ever since walking into the LVMH Tower, on the first day at my first job – over eight years ago. Although a long road to get here, the wait was well worth it. The Italian program is beyond what I ever imagined it to be.
italian_culinary_arts
In the last two and a half months I’ve had the pleasure of meeting nine amazing individuals, each a major success story in their own right. Every one of them unique and courageous. They’ve put their lives on hold to follow their passion; a passion we share. Never for a moment do I dare to discredit the other programs at the esteemed ICC. However, passion is what I believe is centered at the heart of Italian Cuisine and our very program. Passion is what brought us here, it is what motivates us when we put our knives out on boards each morning and what guides us through each and every recipe and lesson we’ve completed thus far.
We’ve been so fortunate to study under and learn from two incredible masters of their crafts. Stefania Calabrese for Italian Language and Culture and Chef Guido Magnaguagno for Italian Culinary Arts. It is without doubt that I say they are the two most influential teachers I’ve ever had, two of the most influential people in my life. Their knowledge of culture and language; and cuisine and technique has greatly expanded all of our education. Their equally consistent passion has driven our minds and souls to the place we are now and prepared us for the journey we’re about to embark on.
italian_culinary_program
Gratitude fills my heart as I pack my knives, my passport and those travel converters. Excitement engulfs my thoughts as my mind races – thinking and daydreaming about all the adventures I’ll experience while spending the next six and a half months in Italy with the nine members of my new chosen family. We’re Chef Guido’s “soldiers” and here we go, we’re getting on the plane to cook our hearts out and own every second that this world can give.
italian_culinary_arts_icc

Sunday, June 14, 2015

Donny Hathaway - A Song For You




Lyrics
I've been so many places in my life and time
I've sung a lot of songs
I've made some bad rhymes
I've acted out my life on stages
With 10, 000 people watching
But we're alone now and I'm singing this song to you
I know your image of me is what I hoped to be
I treated you unkindly
And darling can't you see
There's no one more important to me
Baby can't you see through me
Cause we're alone now and I'm singing this song to you
You taught me precious secrets
Of a true love, withholding nothing
You came out in front and I was hiding
Now I'm so much better
And if my words don't come together
Listen to the melody
Cuz my love is in there hiding
I love you in a place where there's no space or time
I love you for my life
You' re a friend of mine
And when my life is over
Remember when we were together
We were alone and I was singing this song to you

A Song for You performed by Dudley Williams. Choreography by Alvin Ailey



Dudley Williams performs A Song for You. The work was created for Williams by choreographer Alvin Ailey.


Love
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Henry Mancini - Theme from A Summer Place



Yes. A Summer place.............................

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Relatos Salvajes Soundtrack - Aire Libre

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Relatos Salvajes Soundtrack - Relatos Salvajes



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Relatos Salvajes Soundtrack - Love Theme





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Wild Tales (2014) Trailer - Brilliant Argentinian Anthology Film (Englis...



  1. Release dateFebruary 20, 2015 (USA)
  2. LanguageSpanish



I recommend it. Brilliant and funny. 

Love
ssc

Mauro Scardovelli. INSURREZIONE riconoscere la natura criminale di questa CRISI



Dal libro" Trasformare l'economia" di Roberto Mancini, un vero filosofo, cioè uno che cerca la verità:

"Viviamo in un periodo storico in cui un ristretto club di potenti persegue con l'ingegnosità del cinismo il progetto di sostituire la democrazia con il mercato, e nel contempo, di egemonizzare il mercato sotto il potere delle oligarchie finanziarie. Ciò che taluni, o tutti, chiamano crisi è in realtà l'effetto dell'attuazione riuscita di questo progetto del quale deve essere ormai riconosciuta la natura CRIMINALE".

Professor Roberto Mancini, cattedra della Filosofia di Teoretica dell'Università di Macerata.






Possiamo cambiare.
Con amore.
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Saturday, June 13, 2015

The New York Times. Dudley Williams, Eloquent Dancer Who Defied Age, Dies at 76

Dudley Williams, Eloquent Dancer Who Defied Age, Dies at 76












Dudley Williams, described as the epitome of the male lyric modern dancer, at City Center in 1989. CreditRuby Washington/The New York Times























Dudley Williams, an East Harlem prodigy who dazzled 
Alvin Ailey company audiences as a leading dancer for 
more than four decades, performing into his 60s, died 
over the weekend at his home in Manhattan. He was 76.
A spokesman for the company said Mr. Williams was
found dead in his apartment on Sunday. No cause was
given, but the medical examiner’s office said the death
was not considered suspicious.
Mr. Williams was dancing with the Martha Graham
Dance Company when he was recruited by the 
choreographer AlvinAiley as a last-minute replacement 
for an Ailey troupe memberin 1963. He performed with 
the Alvin Ailey American Dance Theater until 2005, 
continued to dance with Paradigm, a trio of older dancers 
he formed with Carmen de Lavallade and Gus Solomons 
Jr., and taught at the Ailey School, on West 55th Street in 
Manhattan, until he died.
At 75, in 2013, Mr. Williams returned to the stage, at City
Center, for an Ailey company New Year’s Eve performance 
of “Rocka My Soul in the Bosom of Abraham,” the rousing 
finale of the troupe’s classic “Revelations,” which was 
choreographed by Ailey.





Photo

Mr. Williams in 2003.CreditMichael Nagle for The New York Times

Mr. Williams’s signature solo, “I Wanna Be Ready,” was also
from “Revelations,” in a repertoire that included Ailey’s 
“Reflections in D,” “Love Songs” and “Blues Suite”; Donald 
McKayle’s “Rainbow Round My Shoulder,” Lucas Hoving’s 
“Icarus,” Louis Falco’s “Caravan” and his role as Nelson 
Mandela in “Survivors.”
Judith Jamison, who succeeded Ailey as artistic director,
described Mr. Williams as the epitome of “the male lyric
modern dancer.”
Critics lionized him. In The New York Times, Anna Kisselgoff,
the chief dance critic, wrote in 1984: “Mr. Williams manages
to inject the smallest gestures with an understated but 
powerful poignancy. One of the finest American dancers of his 
era, he has carved a niche for himself as that rare performer 
who can dazzle technically without for a moment losing sight 
of the dance’s dramatic resonance.”
And reviewing a City Center performance of “Reflections in
D” for The Times in 1991, Jennifer Dunning wrote: “Mr. 
Williams’s long arms reached out from time to time, curved 
like a powerful bird’s wings yet stretching with subtle inflection. 
But the solo, set to music by Duke Ellington, is essentially a 
long gentle spiral of continuous movement, rooted mostly in 
place. The dance needs the focus Mr. Williams brings to it, but 
the murmured eloquence is all his.”
Dudley Eugene Williams was born in East Harlem on Aug. 18,
1938, to Ivan Leroy Williams, a carpenter, and the former
Austa Beckles. His brother, Ivan Jr., is his only immediate 
survivor.
Dudley was dancing from a young age. Indeed, as he recalled,
his mother enlisted an aunt to find someplace for him to take
dance lessons “before,” as she put it, “he breaks my lamps.”
She skimped to buy a piano, too.
He flopped at tap dancing and was taunted in the East Harlem
housing projects for his devotion to dance, but he persisted,
spending days at the movies with a friend watching dance
films. When, as a 12-year-old, Dudley stopped to hear his
uncle sing at Sheldon B. Hoskins’s theater school, he peeked
 into a dance studio and decided to stay, paying for his lessons
by hawking copies of The Amsterdam News.

He also became a proficient pianist and applied for admission to the music division of the High School of Performing Arts. When he was told his application came too late, he was asked if he had any talent besides piano playing.
“I said, ‘I can dance,’ ” he recalled in 1978. “I thought I’d take dance and switch over after a half term, but I never did.”
After graduating in 1958, he formed a dance company called The Corybantes, which toured union halls and Army bases; danced with the May O’Donnell, Donald McKayle and Talley Beatty troupes; and studied briefly at the Juilliard School before transferring to Martha Graham’s school on a scholarship. He was invited to join her company in 1962.
Mr. Williams said he had been planning to leave the Graham troupe eventually when Ailey asked him to replace a dancer who had quit his company just before a season in London. Mr. Williams danced with both companies for a few years, though he grew unhappy with the Graham troupe. “I bought a steamship ticket to anywhere, just to get out,” he said.“Finally I had to choose,” he said, “and when I told Ms. Graham, she slapped me across the face. I deserved it.”Working for Ailey was no cakewalk.“Alvin used to rehearse us until curtain; he was brutal in that way,” Mr. Williams said. But he preferred him over Graham, he said, “because he was doing dances that weren’t about legends.”“They were more about today people,” he went on. “His work was more humanly possible for me.”Even so, Mr. Williams redefined human possibilities. He suffered a knee injury in the 1960s and was told he would never walk again, but he was back onstage in two weeks after a regimen of Pilates exercises. Most dancers stop performing professionally around 30. For Mr. Williams, that was not even the halfway mark. He pushed his slight 5-foot-8, 130-pound frame to its fullest.“I feel that God has given me a gift,” he said, “and if you don’t use it, shame on you.”In 2003, when Mr. Williams was 65, Ms. Jamison said: “Dudley is surrounded by dancers two or three generations younger than he is, and there he is, very spry and very much like a grasshopper. Dudley has a lot to teach, by just the movement of a hand.”He taught by example, explaining that a dancer needed a reason for every movement.“You can’t just put your hand out,” he said. “You have to know what happens when you put your hand out and your body goes with it. And I dance to the music, no matter what it is. I stretch my whole body — you have fingers, so use them — to every plink of the piano. You must listen to the music and love it, and then you can do the dance differently every time.”Ailey, who died in 1989, tried to recruit Mr. Williams to be his assistant, but Mr. Williams demurred.“I said, ‘You know, I still want to dance,’ ” he recalled in 2003. “I had a need to dance and I still do.”“It’s a hunger — doing it until you do it right,” he added. “It’s a nervousness that puts me on the stage, it’s palms sweating, feet sweating, wondering, ‘Am I going to hit this position?’ ”He added: “You’re always striving for a perfect performance. And that will never happen. When it does happen, that’s when I think you should give it up. The challenge is gone.”

Dudley Williams Dances

Dudley Dances from Chris Thompson on Vimeo.



I studied with Dudley Williams at the Martha Graham School of Contemporary Dance for a semester way back in 1998-1999. The biggest lesson I learned from him is: "Do the best you can with what you have got today". Embrace it. That's it, that's what you have got today, or in this particular moment of your life, and you can't change it. If you have a broken toe, or an ankle sprain, or if you hurt all over from having worked too hard the day before and you can barely move, you can't change that. What you can change is your attitude towards it. So make the best out of it by embracing it, and exploring and expanding within the space you have got. It's surprising what you could find in that 'limited' space, range. New horizons may open. Pain and frustration are a constant struggle in dancers' life. I remember that right at that time while I was taking his level two classes at the Graham school, I got badly injured. A bad sprain. I couldn't walk for two weeks. I couldn't dance, I couldn't work. Bad. When I came back to class, and to work, I could barely move my left foot. I had to work around that injury with a lot of patience and dedication. It was a long and painful recovery, physically, emotionally, and psychologically. After all a dancer wants to move more than anything else in the world, and be free to expand in space the way they want. That's how a dancer expresses love to the fullest. I did it Dudley, also thank to You, and learned a ton from that experience. I explored new horizons and dimensions inward and outward. I gained in growth. You were right, there is so much one can do!

Thank You Dudley Williams. Dancer, choreographer, teacher, man. You won't be forgotten. I carry your teachings and your sweet, funny smile with me. Always.

Namaste. R.I.P. Beautiful Soul.

Love and Gratitude.

Stefania Supriya

NATURE BY NUMBERS from Cristóbal Vila Fibonacci Sequence

NATURE BY NUMBERS from Cristóbal Vila on Vimeo.



We talked about this with yoga educator Leslie Kaminoff last year during Anatomy Yoga class.


WOW


Love
ssc

Wednesday, June 10, 2015

Ero vegana. Ora non lo sono più

Ero vegana. Ora non lo sono più - Tra Terra e Cielo: Vacanze e Viaggi per il benessere del corpo e dello spirito

"Restare nella domanda senza punti di vista significa diventare la roccia attorno alla quale si muovono le correnti, senza creare attrito, senza generare nuove compensazioni, nella piena libertà di creare la propria vita. "

Si.

Con Amore
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Saturday, June 6, 2015

Home. Sardegna: Le Piscine di Venere, Golfo di Orosei



Nel Golfo di Orosei in un angolo di paradiso incastonato tra il verde della macchia mediterranea nelle falesie tra Cala Sisine e Cala Mariolu incontriamo le splendide Piscine di Venere dal caratteristico color turchese intenso dell'acqua, sovrastato dalla parete calcarea. Le Piscine di Venere non sono raggiungibili né in auto né a piedi ma solo in gommone partendo da Cala Gonone o da Santa Maria Navarrese, a seconda delle correnti, ogni anno si puó formare una piccola spiaggia di sabbia bianchissima che rende questo luogo uno dei piú affascinanti della costa orientale della Sardegna.

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